In 1938 a Dutch chemist Mulder Gerald suggest ed the word proteos, that's a Greek word and it means to take first place. It's a vital substance to make protoplasm and a base matter of living cells. Protein is made of carbon, hydrogen, nitrogen and oxygen. In few proteins, there are sulfur and phosphorus also present. All living cells like blood cell, bone, soft tissues, teeth are largely made up from protein. This is found almost in every tissue except bile and urine.
Amino acids are the basic units of protein. They are made of amino acids, mainly protein has 22 amino acids which are made protein but there are 10 amino acids which are important for the development of our body and can't make by our body. They are called essential amino acids. They are 10 for adults and 8 for children. Rest amino acids are called nonessential amino acids because they generate by the body and they have no important role in body development.
Quality of protein is depending on amino acids quality and quantity. There are 2 types of amino acids.
1) Essential amino acids:
Lysine Tryptophan, leucine, valine, isoleucine, threonine, methionine, phenylalanine, arginine, histidine.
2) Nonessential amino acids:
Alanine,aspartic acid,cystine acid,glycine-serine,glutamic acid,proline.
Types of protein.
i) By quality:
There are some kinds of protein which are classified by their quality such as complete protein. Complete protein is an essential compound of diet. They are compulsory for growth and development for the living being. There is some example of these kinds of animal protein. Ex. Casein and lactalbumin of milk. Ovalbumin and Ovovitellin in egg, Tryptophane and leucine in meat. Another kind of protein which are partially complete protein, while they can make us alive but not play an important role in body nourishment and development due to lack of some essential amino acid such as legumine in pees, peanut and soybean protein.
Incomplete proteins are also a kind of quality protein division they have no essential amino acids. They are a kind of poor quality such as zein protein in the maze(Corn), gelatin of fruits protein of green leafy vegetables.
ii) By Occurrence of protein:
Protein is occurred in two forms in nature.
1) Vegetable protein
2) Animal Protein
Aminal proteins are A grade protein and vegetable protein are B grade protein. Eggs, Cheese, Milk, Meat, Fish, are the example of an animal protein and have a biological value. Peas, peanut, pulses, dry nuts are the examples of vegetable protein and have low biological value. Eggs have hundred percent NPU(Net protein unit) and food and agriculture organization suggested it for reference protein. Animal protein is more beneficial for development and growth than plant or vegetable proteins.
iii) By chemical activity: They are also classified into three kinds of proteins
a) Simple protein
b) Conjugated protein
c) Derived protein
These proteins are produced only amino acids after hydrolysis such as albumin is water soluble and get solid after getting temperature egg albumin, legume of peas, lactoalbumin of milk are the example of this kind of protein. Globulin is insoluble in water but soluble in neutral salt solution, serum globulin of blood, ovoglobulin of eggs are the example. Protamine is water soluble and not get solid on temperature. Histone is water-insoluble but soluble in ammonia such as thymus, histone and hemoglobin. Prolamin is insoluble in water and neutral solution but soluble in concentrate alcohol. Send of the maze, glydean of wheat. Glutelin is also insoluble in neutral solution and soluble in dilute acids and bases such as Arginine of rice.
They contain phosphorus, lipids and carbohydrates for example nucleoprotein,_ this is made of protein and nucleic acids, this kind of protein is present in the thymus gland. Glycoprotein, phosphoproteins, flavoproteins, mucoprotein, lipoproteins, chromoprotein are the examples of conjugated proteins.
They are not found in this form, so they can obtain only after hydrolysis of simple or conjugated proteins. They are also in 2 kind Primary derived proteins Secondary derived proteins Amino acid is the last production of protein. Protein is completely converted into amino acid as the last production after complete hydrolysis. We Can understand this system by this path.
Protein -> Protean -> Metaprotein -> Protios -> Peptone-Peptide -> Amino acid .
It is present in both animal and plant cells animal sources such as milk, fish, meat, are the good sources of protein. Pulses nuts cereals are also good in protein but not like animal protein. Vegetable and fruits are less in protein. We can use amino acid supplementation to enrich the protein diet. Yeast and blue-green algae are also a good source of protein but excessive use is being unhealthy and caused nausea and vomiting. Mushrooms and fungi are the good sources of protein in the vegetable group, soybeans are also rich in protein from vegetable group.
They are used generally in bodybuilding function like enzyme hormones and antibodies proteins are building blocks for body and they made of amino acids. Protein does repair function of damage in cell and bones after an injury or surgery. Plasma protein of blood helps to maintain osmotic pressure to balance water in our tissues and regulates water balance in the entire body a main and important function of the protein is to regulate the balance of acid and base. Protein is amphoteric in nature it helps to maintain the alkaline ph 7.35 to 7.45 in our body which is necessary for us. Although the main function of the protein is to maintain and build up a body but protein can also provide energy, 1 gm protein gives us 4 Kcal. So in severe condition or in case of less intake of fat and carbs protein are used to give energy to our body.
Deficiency of protein:
In small children they suffer from kwashiorkor and deficiency of protein plus carbohydrates is called marasmus. In adults deficiency of protein can pause underweight, weak immunity loss of lean tissue, hair loss, gallstone, Oedema, hypotension, fatty leaver, diarrhea, vomiting, tuberculosis, anemia, muscle wasting helminthic infection.
According to dietary reference intake (DRT) daily requirement of protein is 0.8gm per Kg of body weight (0.36gm per pound) and its 46gm for an average sedentary woman and 56gm for an average sedentary male per day, but in growing children, pregnant and lactating women are needed more protein. we should give +15 gm extra for pregnant and +25 gm for the lactating woman in 0-6 months and +18 gm extra in 6-12 months.
Nowadays people are concerned toward their health and try to solve this puzzle that how can they become healthy, active and perfect in shape, so without any extra efforts and so much cost they achieve a balanced life. So we go protein diet.
Evidence has proven that a high protein diet helps to lose or maintain our body weight and provides health benefits too. DRI(dietary reference intake) for protein intake per day is 0.8 gm per kg and this is compulsory to take this amount of protein daily for a healthy body.
Basically, protein diet is a low carb, low fat and high protein diet.
Proteins act like one of the building blocks and are the vital nutrients for living beings. Protein can also serve us energy like carbs because the calorie count of both is same ( 1 gm carb gives us 4 kcal. and 1 gm protein also gives 4 kcal.). proteins are made of amino acids and they are linked with each other by peptide bond and broken down in the stomach during digestion. Protein has essential amino acids which are very important for human body and can't be biosynthesized by the human body.
We need an adequate protein amount because our body is made of tissues and body tissues use protein to build and repair themselves. Protein plays an important role in the synthesis of enzymes, hormones as well as cartilage, bones, blood cells, skin and muscle.
So, as we have known that protein is compulsory nutrients so it is important to know that it may help to weight loss. Use of a high protein diet can boost our metabolism and helps to reduce appetite and helps to burn Belly fat.
In the consumption of carb-protein are taken more time to digest and metabolism so, we feel less hunger and protein controls our hypothalamus (a part of the brain) which regulates our body weight by order to how much we eat . protein can increase the satiety hormones that reduce our hunger hormones ghrelin.
An adequate amount of protein can help to reduce muscle loss during lose body fat.
Plenty of protein increases our metabolism.
There are some protein-rich foods given below
Eggs are a good source of protein especially egg whites are the purest form of protein and it contains (1large) about 6 gm protein.
Seafood is a rich source of protein. Seafood such as swordfish has about 23 gm in per 100 gm of fish. Tuna fish a kind of seafood gives 26 gm in 3 ounces and it is full of selenium, antioxidants, and heart-friendly omega 3 fatty acids.
Dairy products with low fat
Dairy products such as milk, yogurt, and cheese are a good source of protein and also have calcium. 1 cup (250 ml) milk has 8 gm of protein. Basically, milk has 2 types of proteins, 8o ./. Casino and 20 ./. Is whey protein and both are high in quality and has all essential amino Acids in sufficient amount. 100 gm cheese has 22gm of protein. For better results, we should choose low-fat milk.
Nuts and seeds
Seeds such as sunflower, pumpkin seeds, flax seeds, chia seeds, and sesame seeds are high in protein .nuts like almond, peanut, cashews are the good source of protein .nuts and seeds are heart healthy and have ,omega 3, mineral and vitamin .we can take an ounce, about 28 gm nuts per ( a1handful) day .
Beans are low in fat and sodium and rich in protein and they are high in fiber and antioxidants. Beans such as peas, soybean, pinto bean, red kidney beans have micronutrients.
Broccoli is also rich in protein, 1 cup broccoli (91 gm) provides 2.6 gm of protein or 100 gm of protein give 2.82 gm protein and it is rich in vitamin k , c, potassium, manganese and phosphorus.
Chicken breast, boneless pork, turkey, yellowfin tuna fish are the richest source of protein.
Despite all benefits, there are some side effects of high protein diet such as red meat can increase the risk heart problems and can also affect the kidney functions.
Some Side effects or symptoms of too much protein
Dehydration, diarrhea, nausea, intestinal discomfort and irritability